Author
Marcus Hale
Registered dietitian turned health writer. Marcus covers nutrition, women's health, sleep and mental wellness, and he is happiest turning a dense meta-analysis into three steps you can use in your kitchen tonight. He is based in Leeds.
19 articles
Yoga & Mindfulness
Marcus Hale
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Aug 8, 2026
Breathwork for Stress: The Physiology Behind the Practice
Marcus Hale
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Aug 8, 2026
Yoga & Mindfulness
Marcus Hale
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Aug 6, 2026
Yoga for Lower Back Pain: What the Evidence Actually Shows
Marcus Hale
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Aug 6, 2026
Nutrition
Marcus Hale
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Aug 4, 2026
Vitamin D in Northern Latitudes: When You Actually Need to Supplement
Marcus Hale
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Aug 4, 2026
Habits
Marcus Hale
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Jul 31, 2026
Implementation Intentions: The When-Then Planning Method That Works
Marcus Hale
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Jul 31, 2026