Category

Habits

How habits form, how long they take and the planning methods research says work.

2 articles

Implementation Intentions: The When-Then Planning Method That Works

Habits

Implementation Intentions: The When-Then Planning Method That Works

Marcus Hale • Jul 31, 2026

How Long Does It Actually Take to Build a Habit

Habits

How Long Does It Actually Take to Build a Habit

Marcus Hale • Jul 19, 2026

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